Dec. 15
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
5 MIN AMRAP
5 AIR SQUATS
5 PLANK TO PUSH-UPS
20s PALEO SQUAT
100m RUN
Metcon
A: Metcon (No Measure)
2 MIN AMRAP STATIONS
REST 1 MIN B/T STATIONS
X2 CYCLES (1-4)
STATION 1
TOES TO RACK
STATION 2
WALLBALL SQUAT THERAPY
STATION 3
CAL ROW
STATION 4
10 FLOOR PRESS
10 Z-PRESS