Nov. 20
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
TABATA MASH
PUSH-UP PLANK HOLD
RUSSIAN TWISTS
BOOTSTRAPPERS
X3
Metcon
A: Metcon (No Measure)
8 MIN AMRAPS
STATION 1
20 WALLBALLS
20 LEGLIFTS OVER WALLBALL
40 RUSSIAN TWISTS WITH WALLBALL
(WALLBALL WT. 20/14/SCALED)
STATION 2
250/200m ROW
10 MAX EFFORT BOAD JUMPS
3 LAPS SEAL WALK WITH SLIDERS
STATION 3
1 MIN PUSH-UP PLANK HOLD
20 BICEP CURLS
20 TRICEP EXTENSIONS
(TORPEDO WT. #30/20/SCALED)