Nov. 18
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
4 MIN AMRAP
10 AIR SQUATS
10 TOE TOUCHES
10 UP-DOWNS
20s PUSH-UP PLANK HOLD
Metcon
A: Metcon (No Measure)
25 MIN AMRAP
*DO 1 ROUND AT EACH STAION FOR 25 MIN
STATION 1
250/200m ROW
20 SQUAT JUMPS TO BAR TOUCH 6′
20 KNEE TUCKS ON SLIDERS
STATION 2
10 SEATED HALOS WITH PLATE
20 S2S PLATE PRESS
30 YRD OHD PLATE WALK
(PLATE WT. #45/25/SCALED)
STATION 3
30 TORPEDO FLOOR PRESS
20s PUSH-UP PLANK HOLD
10 TOE TOUCHES IN PUSH-UP PLANK HOLD
(TORPEDO WT. #30/20/SCALED)