21 February
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (Weight)
A. 20M TO FIND 1RM SNATCH OR CLEAN AND JERK
3 MISSES MAX
OR
B. BUILD TO A MODERATE POWER CLEAN IF MAKING UP BASELINE.
Metcon
B: 2k Row (Time)
Max Effort 2k Row
Metcon
C: New Paleo Baseline (AMRAP – Reps)
PALEO BASELINE
12M AMRAP:
4 POWER CLEANS
8 BAR FACING BURPEES
12 WALLBALLS (20/14)