24 MAY
CrossFit Vitality – CrossFit
Strength/Skill
A: DL – HSC – S2O COMPLEX (EVERY 2M FOR 10M)
1 DL – 2 HSC – 3 S20
EVERY 2M FOR 10M
PENALTY FOR MISSING:
12 U/B WALLBALLS DURING REST
*DROP 20# FOR EVERY MISS
*INCREASE UP TO BUT NOT MORE THAN 20# FOR EVERY SUCCESSFUL LIFT.
SCORE IS HEAVIEST LOAD LIFTED, REGARDLESS OF STARTING WEIGHT.
B: “TUGBOAT” (AMRAP – Rounds and Reps)
EVERY 2M FOR 14M
40 DU’S (60 SINGLES)
4 TNG PC (155/105)
4 BAR FACING BURPEES
*SCORE IS # OF COMPLETED ROUNDS.
*TIE BREAKER IS # OF COMPLETED DU’S WITH REMAINING TIME EACH 2M ROUND ONCE BURPEES ARE COMPLETED.
*I.E. 7+150