CrossFit Vitality – CrossFit

Mobility and Prep

Workout of the Day

POLAR EXPRESS (Time)

“POLAR EXPRESS”

FOR TIME:

WITH A PARTNER

ROW 5K/4K

50 PARTNER PUSHUPS + TAP

50 SYNCHRO AIR SQUATS

SKI 3K/2K

50 YARD BURPEE BROAD JUMP

50 HEAVY SLAMBALLS
1. START FEMALE TEAMS ON SKI, MALE TEAMS ON ROW.

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