CrossFit Vitality – CrossFit

TABATA TUESDAY

A: Metcon (AMRAP – Reps)

“TANK TUESDAY”

OVER THE BOX JUMPS (24/20)

T2B

HEAVY WB
1. COMPLETED IN TABATA MASH STYLE

2. 6 ROUNDS

3. SCORE IS TOTAL REPS

Metcon

B: “BRAINIAC” (AMRAP – Reps)

EVERY 2M FOR 16M

2 LAPS INSIDE (5-45 X2)

MAX CLEAN AND JERKS

135/85 = 1 REP PER C&J

155/95 = 2 REPS PER C&J

185/115 = 3 REPS PER C&J

205/125 = 4 REPS PER C&J

225/135 = 5 REPS PER C&J
1. SCORE IS TOTAL REPS.

2. MUST COMPLETE SHUTTLE RUN EVERY ROUND OR -10 REPS.

3. CHOOSE 1 WEIGHT AND CANNOT CHANGE AT ANY POINT.

4. ANY FORM OF CLEAN. POWER OR SQUAT. ATHLETES CAN PUSH JERK OR SPLIT JERK.

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