Back in January of 2017, Jess set out to document a 12-month journey of 2 different athletes following 2 different Nutrition protocols. It couldn’t have turned out any better. Ken Miles worked with Jess and followed a strict Ketogenic Diet for 12 months. Chris Grouse worked with Jess and followed a Paleo Diet for 12 months. Each had his ups and downs but both ended up losing over 30 pounds and having an amazing transformation that was documented throughout the 12-month period.

Even better, Kathleen followed them throughout their journey and was able to document their progress on a monthly basis for the entire year. The amount of discipline this takes to stay committed throughout an entire 12-month period is incredible and these two did amazing.

Make sure to check out both of their videos below! Great job guys!

Chris Grouse Recap Video

Ken Miles Recap Video


Share This Article: