CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

TABATA MASH

MTN CLIMBERS

LATERAL LUNGE JUMPS

PLYO-CHEST PRESS (NO WT.)

IN PLACE LUNGES

SIT-UPS

X2

Metcon

A: Metcon (No Measure)

WORKOUT 1

EVERY 3 MIN FOR 15

10 MAX EFFORT BROAD JUMPS

20 PLYO CHEST PRESS W/ TORPEDO (#30/20)

40 MTN CLIMBERS

*WITH REMAINING TIME AMRAP ABMAT SIT-UPS

WORKOUT 2

EVERY 3 MIN FOR 15 MIN

1 AROUND THE WORLD (NO SLIDERS)

14 IN PLACE LUNGES WITH SLAMBALL HELD ON CHEST

28 LATERAL LUNGE JUMPS

*WITH REMAINING TIME AMRAP SLAMBALLS (#30/20)

RX+

50/30

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