CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

5 MIN AMRAP

8 ACTIVE LUNGES

8 CC FLOOR TOUCH WITH JUMP (NO TARGET)

8 TOY SOLDIERS/SIDE

100 YRD RUN

Metcon

A: Metcon (No Measure)

25 MIN AMRAP

STATION 1

15/9 CAL AIR BIKE

STATION 2

20 TOE TO TORPEDO CRUNCHES (#30/20)

STATION 3

20 CC FLLOR TOUCH TO BAR TOUCH

STATION 4

20 KNEE TUCKS WITH SLIDERS

*EVERY 5 MIN ATHLETES MUST COMPLETE 10 UP-DOWNS THEN PICK UP WHERE THEY LEFT OFF

RX+

10 BURPEES

Share This Article: