CrossFit Vitality – CrossFit

Metcon

A: “TRAIL OF TEARS” (AMRAP – Rounds)

EMOM FOR 36 MINUTES

MIN 1: 15 YARD BURPEE BROAD JUMP

MIN 2: 12 HAMSTRING CURLS ON SLIDERS

MIN 3: 12/8 CAL SKI

MIN 4: 12 CC FLOOR TOUCH TO BAR

MIN 5: 12 T2B

MIN 6: 12/8 CAL BIKE
1. FOR ANY MISSED ROUNDS, STAY WITH GROUP BUT REST THE NEXT MINUTE.

2. SCORE IS NUMBER OF ROUNDS COMPLETED.

3. BBJ GOES FROM 10-25. HAMSTRING CURLS ARE SPREAD BETWEEN 0-10 YARD LINE.

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