CrossFit Vitality – ēvoFIT

Warm-up

WU: Warm-up (No Measure)

TABATA MASH

BUNNY HOPS (NO CIRCLES)

GLUTE BRIDGE

PUSH-UP PLANK HOLD

X3

Metcon

A: Metcon (No Measure)

25 MIN AMRAP

STATION 1

20 ABMAT SIT-UPS

40 BUNNY HOPS WITH AGILITY CIRCLES

RX+

30 ABMAT SIT-UPS

60 BUNNY HOPS WITH AGILITY CIRCLES

STATION 2

100 YRD SHUTTLE RUN WITH SLAMBALL (30/20)

EVERY 20 YRDs COMPLETE 4 SLAMBALLS

RX+

(50/30)

STATION 3

45 FLOOR PRESS WHILE IN GLUTE BRIDGE

30s BICEP HOLD AT 90° WITH TORPEDO

15 BICEP CURLS WITH TORPEDO

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