CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

DYNAMIC WARM-UP

RUNNING

HIGH KNEES

LUNGES

FROGGER

INCHWORMS

BEAR CRAWL

Metcon

A: Metcon (No Measure)

WITH A TEAM OF 2 OR 3 PEOPLE:

1 PERSON WORKS AT A TIME

25M AMRAP LADDER:

5-10-15-20-25-30-35…..

CAL BIKE

TEAM CIRCLE MB TOSS

WALLBALLS

TORPEDO REVERSE LUNGES IN PLACE

30 SECOND TORP STONE CHAIR (1 PERSON HOLDS TORPEDO)

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