CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

WARM-UP

PART 1 (ROW)

MIN 1: WARM-UP

MIN 2: FAST

PART 2

3 INCH-WORMS

5 BURPEES

7 AIR SQUATS

Metcon

A: Metcon (No Measure)

WOROUT 1

EVERY 3 MIN FOR 12 MIN

RX

10 BURPEES

15 SQUAT JUMPS

20 PICK-UPS WITH TORPEDO

25s STONE CHAIR

RX+

15 BURPEES

20 SQUAT JUMPS

25 PICK-UPS

30s STONE CHAIR

WORKOUT 2

EVERY 3 MIN FOR 12 MIN

RX

250/200m ROW

15 ABMAT SIT-UPS

15s V-SIT

RX+

300/250m ROW

20 ABMAT SIT-UPS

20s V-SIT

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