CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

TABATA MASH

CC FLOOR TOUCH WITH JUMP

AIR SQUATS/SQUAT JUMPS

PUSH-UP PLANK HOLD

X3

Metcon

A: Metcon (No Measure)

25 MIN AMRAP WITH PARTNER (SOLO OPTIONAL)

STATION 1

30 CC FLOOR TOUCH TO BAR TOUCH

25 CAL ROW

20 PLANK TO PUSH-UPS

X2

STATION 2

30 RUSSIAN TWISTS WITH PLATE

25 Z-PRESS WITH PLATE

20 YRD FROGGER (BOTH MUST DO)

X2

(PLATE WT. #45/25/SCALED)

STATION 3

30 TRUCK DRIVERS

25 STANDING CHEST PRESS

20/14 CAL AIR BIKE

X2

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