CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

5M AMRAP OF:

6 T-SPINE TWIST

6 AIR SQUATS

6 UP/DOWN – F/B – SIDE TO SIDE IN ELBOW PLANK

100 YARD RUN

Metcon

A: Metcon (No Measure)

14/6 CAL BIKE

4 BURPEE TO TARGET

90 YARD SHUTTLE RUN (15 YARD TRIPS)

4 BURPEE TO TARGET

REST 3:45, X3

RX+

17/9 CAL BIKE

6 BURPEE TO TARGET

120 YARD SHUTTLE RUN (15 YARD TRIPS)

6 BURPEE TO TARGET

REST 3:45, X3

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