CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

TABATA MASH

LUNGES IN PLACE

UP-DOWNS

RUSSIAN TWISTS

X3

Metcon

A: Metcon (No Measure)

25 MIN AMRAP WITH PARTNER (SOLO OPTIONAL)

STATION 1

30 YRD BEAR CRAWL (P1&P2 COMPLETE TOGETHER)

30 SLAMBALLS (30/20)

30s PUSH-UP PLANK HOLD (P1 & P2 COMPLETE TOGETHER)

RX+

#50/30 SLAMBALL

STATION 2

30s STONE CHAIR (P1&P2 COMPLETE TOGETHER)

30 CAL ROW

30 YRD WALKING LUNGE (P1&P2 COMPLETE TOGETHER)

STATION 3

30/20 CAL AIR BIKE

30 TORPEDO RUSSIAN TWIST + PRESS

60 BICEP CURLS

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