CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

TABATA MASH

D-O-I-U

S/L DEADLIFTS (NO WT)

BUNNY HOPS (NO AGILITY CIRCLE)

Metcon

A: Metcon (No Measure)

WORKOUT 1

15 MIN EMOM

MIN 1: SKI CALS

MIN 2: D-O-I-U

MIN 3: BATTLE ROPE CIRCLES

WORKOUT 2

15 MIN EMOM

MIN 1: KB DL (1.5/1pood)

MIN 2: FLOOR PRESS WITH TORPEDO

MIN 3: BUNNY HOPS (AGILITY CIRCLES)

(TORPEDO WT. #30/20/SCALED)

RX+

45/25 LB PLATE (FLOOR PRESS)

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