CrossFit Vitality – CrossFit

Weightlifting

A: Press

Find 1RM Strict Press

Weightlifting

B: Thruster

Find 1RM Thruster

Gymnastics

C: Push Ups

Complete one max set of Push Ups

Metcon

D: Max Thrusters 95/65 (AMRAP – Reps)

Complete a max set of Thrusters at 95/65

Workout of the Day

FORK IN THE ROAD (Time)

“FORK IN THE ROAD”

4 ROUNDS FOR TIME:

20/14 CALORIE ROW

15 PULLUPS

10 S2O (155/95)
1. RX+

C2B PULLUPS

185/115

20/10 ASS BIKE

2. AS SOON AS FIRST HEAT FINISHES ROW, 2ND HEAT BEGINS ROW.

3. STAGGER EVENLY GIRLS/GUYS

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