CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

TABATA MASH

UP DOWNS

W/M SIT-UPS

S/L DEADLIFT

X3

Metcon

A: Metcon (No Measure)

8 MIN AMRAP STATIONS (WITH PARTNER)

STATION 1 (AMRAP)

40 UP-DOWNS

40 W/M SIT UPS

40 YRD PLATE PUSH (45/25)

STATION 2

5-10-15-20….

ALTERNATING S/L DL + SH PRESS WITH TORPEDO

SQUAT JUMPS OVER TORPEDO

STATION 3

5-10-15-20…

CALS SKI

TUCK-UPS

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