CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

3:30 MIN AMRAP

10 V-UPS

10 DC CRUNCHES

20 KNEES TO ELBOWS IN PUSH-UP POSITION

Metcon

A: Metcon (No Measure)

25 MIN AMRAP

*1 ROUND AT EACH STATION FOR 25 MIN

STATION 1

10 BROAD JUMPS (MAX EFFORT)

10 BURPEES/UP-DOWNS TO BAR TOUCH

15/12 CAL ROW

RX+ 15/9 CAL BIKE

STATION 2

20 GORILLAS ON SLIDERS

20 SIDE LUNGES ON SLIDERS (10 LEFT / 10 RIGHT)

20 YRD WALKING LUNGE

STATION 3

20 BICEP CURLS

20 TRICEP EXTENSIONS

40 SINGLE ARM BENTOVER ROWS (20L/20R)

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