CrossFit Vitality – ─ôvoFIT

Warm-up

WU: Warm-up (No Measure)

4 MIN AMRAP

4 INCH WORMS

4 ACTIVE LUNGES

10 AIR SQUATS

10 GORILLAS

10 V-UPS / S.L. V-UPS

Metcon

A: Metcon (No Measure)

AMRAP LADDERS

REST 3 TO 4 MIN B/T AMRAPS

12 MIN AMRAP

(5-10-15…)

SINGLE ARM TORPEDO SWINGS RIGHT

SINGLE ARM TORPEDO SWINGS LEFT

SEATED HALOS

V-UPS/SINGLE LEG V-UPS

GORILLAS

(TORPEDO WT. #30/20/SCALED)

12 MIN AMRAP

(5-10-15…)

SLAMBALL SHOULDER TO SHOULDER THRUSTERS

DC CRUNCHES WITH SLAMBALL

IN PLACE LUNGES WITH SLAMBALL

20 YRD BEAR CRAWL WITH SLAMBALL PUSH (RED SIDE)

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