CrossFit Vitality – CrossFit

Weightlifting

A: Floor Press (3-3-2-2-1)

FINAL WEEK OF

FLOOR PRESS

1. BUILD TO A 1RM FLOOR PRESS.

2. SPOTTERS PAY ATTENTION

3. ONCE YOU FAIL AT A LOAD, CANNOT ATTEMPT THAT LOAD OR HEAVIER AGAIN.

4. SCORE IS HEAVIEST LOAD LIFTED.

Metcon

B: “CASE OF THE MONDAYS” (Time)

3 ROUNDS FOR TIME:

400M RUN

9 OVER THE BOX JUMPS (24/20)

12 THRUSTERS (115/75)

15 OHS (115/75)
1. SCALE LOAD IF ABLE TO DO OHS AT LIGHTER LOAD. IF UNABLE TO OHS, SUB 30 YARDS WALKING LUNGES ON TURF.

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