CrossFit Vitality – CrossFit

Weightlifting

A: “CLEAN – CLEAN – JERK COMPLEX” (2 Rounds for weight)

FIND MAX COMPLEX IN 15M OF:

2 TNG SQUAT CLEANS – 1 HSC – 1 JERK
1. SCORE IS HEAVIEST 2 LOADS LIFTED.

2. FOCUS ON SPEED UNDER THE BAR.

Metcon

“Double-Down” (Time)

15-12-9

WB (20/14)

PC (135/85)

REST 2M

9-6-3

CLEAN AND JERKS (135/85)

OTB BURPEES

*SCORE IS COMBINED TIME FOR BOTH WORKOUTS.
1. THE ONLY RX+ OPTION IS FOR FEMALES TO DO 95#. THERE IS NO MALE RX+ VERSION OF THIS WORKOUT.

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