CrossFit Vitality – CrossFit

Metcon

A: Metcon (Time)

“SHAKEN, NOT STIRRED”

FOR TIME:

3 ROUNDS OF:

400M RUN

20 WALLBALLS (20/14)

20 BOX JUMPS (24/20)

THEN:

2 ROUNDS OF “EVA”

800M RUN

20 HEAVY SWINGS

20 PULLUPS

THEN:

“GRACE”

30 CLEAN AND JERKS FOR TIME

(135/95)
1. CAP IS 34:00

2. ADD 1 SECOND FOR EVERY REP NOT COMPLETED.

3. ALL RUNS COUNT AS 1 REP.

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