CrossFit Vitality – CrossFit

Mobility and Prep

Workout of the Day

Metcon (No Measure)

30M AMRAP:

FOR QUALITY OF MOVEMENT BEFORE INTENSITY

20 TURKISH GET-UPS

*NO MORE THAN 3 REPS BEFORE ALTERNATING HANDS. AS LIGHT AS NEEDED IN ORDER TO STAY SAFE.

50 PUSHUPS

20 STRICT PULL-UPS

50 IN AND OUTS ON SLIDERS

20 OHS (135/85)

50 BOX JUMPS (24/20)

*STEP DOWN, NO JUMP DOWN

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