CrossFit Vitality – CrossFit

Strength/Skill

A: Metcon (No Measure)

EMOM FOR 12M

MIN 1: 30 SECOND HOLLOW ROCK/HOLD

MIN 2: 30 SECOND WALL FACING HS HOLD

MIN 3: 30 SECOND FLEXED ARM HANG
1. GOAL IS QUALITY OF MOVEMENT.

Weightlifting

B: Metcon (4 Rounds for weight)

IN 18M, COMPLETE:

THRUSTER

9-6-3-1
1. SCORE IS TOTAL LOAD LIFTED. IF FAIL, THEY CAN RE-ATTEMPT AT ANY WEIGHT BUT THEY ONLY HAVE 18M FOR ALL 4 LOADS.

2. BARS COME FROM GROUND

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