CrossFit Vitality – CrossFit

Mobility and Prep

Workout of the Day

Metcon (Time)

IN PAIRS:

REGIONAL EVENT #3

1 MILE RUN (BOTH RUN)

50 OHS (115/75)

100 ABMAT SITUPS

150 DU’S / 200 SINGLES

50 SDLHP (115/75)

100 OVER THE BOX JUMPS (24/20)

RX+ 135/95
1. 1 BAR PER TEAM

2. CAP IS 30 MINUTES

3. 1 PERSON WORKING AT A TIME

4. SCALE 1 BAR AS NEEDED. IF NO OHS, FS.

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