CrossFit Vitality – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

WITH A PARTNER:

EMOM FOR 32 MINUTES:

30 SEC P1 / 30 SEC P2

MIN 1: PUSHUPS

*SCALE IS SIDE PLANK

*ALTERNATE SIDES EVERY ROUND.

MIN 2: OVER THE SHOULDER DBALL

(150/100/70/50)

MIN 3: GOBLET SQUATS (1.5/1)

MIN 4: 30 SEC HOLLOW HOLD (BOTH AT SAME TIME) THEN REST REMAINDER OF MINUTE.
1. PARTNER 1 WORKS FOR 30 SECONDS THEN RESTS WHILE P2 WORKS FOR 30 SECONDS.

2. SCORE IS TOTAL NUMBER OF PUSHUPS/OVER THE SHOULDER REPS AND GOBLET SQUATS.

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