CrossFit Vitality – CrossFit

Metcon

A: Metcon (Time)

WITH A PARTNER:

5 ROUNDS FOR TIME:

1K ROW

1 TRIP B/W SEAL WALK ON SLIDERS

20 PUSHUPS

20 PULLUPS
1. SUB STRICT PULLUPS IF PARTNERS CAN DO STRICT PULLUPS.

2. ONLY 1 PERSON WORKS AT A TIME. BREAK UP WORK HOWEVER YOU WANT.

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