CrossFit Vitality - CrossFit
WU: Warm-up (No Measure)
10 Pass Thru's
10 Sotts Press
10 Hollow Rocks
10 Inchworm Toe-Touches
Then: Grab an upright and stretch the hammies in V-Sit Stretch
A: Metcon (AMRAP - Rounds and Reps)
100 Yard Prowler Push (140/90)
10 Heavy Slamballs (50/30)
1. Only 2 People Max Can Push Prowler (High Vert/Low Horizontal)
2. Break up SB and Row as needed.
B: Metcon (AMRAP - Rounds and Reps)
Burpee Over The Box (24/20)
1. If you finish the round of 8 and get 24 Reps into the 9th, it would be 8+24.
2. One Person Working At A Time, break up as needed.