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Workout of the Day

CrossFit Vitality - CrossFit


Strength/Skill

A: Metcon (Time)


200M/160M ROW
REST 2M, X4

*SCORE IS THE SLOWEST TIME OF ALL 4 ROUNDS.

Metcon

B: 2016 REGIONAL EVENT 4 (Time)


104 WALLBALLS (20/14)
52 PULLUPS

*SCALE PULLUPS TO LOWER NUMBER OR SCALE TO HEAVY KBS.
*TIME CAP IS DOUBLE WHAT IT WAS AT REGIONALS. CAP IS 12:00
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