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Workout of the Day

CrossFit Vitality - CrossFit


Gymnastics

A: Metcon (3 Rounds for weight)


A1. HS CIRCLE WITH FEET ON BOX. PUT 4 BOXES TOGETHER AND YOU CAN START 3-4 PEOPLE AT A TIME PER SET OF BOXES.

REST 30 SECONDS

A2. 1 FRONT SQUAT + 5 TNG PUSH JERKS + 1 FRONT SQUAT

REST 3M, X3
1. SCORE IS TOTAL LOAD FOR ALL 3 SETS OF BARBELL WORK

Metcon

B: "FUN COUPON" (AMRAP - Rounds and Reps)


WITH A PARTNER:

15M AMRAP

50 WALLBALL
40/30 CAL ROW
30 OHS

RX+ (SOLO)
1. OHS LOADS (95/65 - ROUND 1) (115/75 - ROUND 2) (135/85 -ROUND 3) (155/95 -ROUND 4)

2. SCALE OHS TO FS IF NEEDED. SAME LOADS.
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