Keep up to date with CFV and check out our blog: View Our Complete Blog

Workout of the Day

CrossFit Vitality - CrossFit


Warm-up

WU: Warm-up (No Measure)


400m Run
Then:
2 Rounds:
10 Pass Thru's
10 Sotts Press
10 Hollow Rocks
10 Inchworm Toe-Touches
5 Press-Ups
Then: Grab an upright and stretch the hammies in V-Sit Stretch

Metcon

A: Metcon (AMRAP - Rounds and Reps)


14m Amrap:
100 Yard Prowler Push (140/90)
10 Heavy Slamballs (50/30)
300/225m Row
1. Only 2 People Max Can Push Prowler (High Vert/Low Horizontal)

2. Break up SB and Row as needed.

Metcon

B: Metcon (AMRAP - Rounds and Reps)


14m Amrap:
2-4-6-8-10....Ladder Up
T2B
DL (185/105)
Burpee Over The Box (24/20)
C2B
1. If you finish the round of 8 and get 24 Reps into the 9th, it would be 8+24.

2. One Person Working At A Time, break up as needed.
Wodify Login

Train with our highly qualified coaches: View All Coaches

Let Vitality Fitness Get You into the Shape You Have Always Wanted to Be In

Set up a time to come talk with our membership team and figure out the best program that best fits your goals.

Thanks! A member of Vitality Fitness will be in touch soon.