Keep up to date with CFV and check out our blog: View Our Complete Blog

Workout of the Day

CrossFit Vitality - CrossFit


Strength/Skill

GYMNASTICS SKILL TEST (AMRAP - Reps)


FOR TOTAL REPS:

0:00 - 3:00
KIPPING HSPU

3:00 - 6:00
T2B

6:00 - 9:00
PULLUPS

SUB:
PUSHUPS/BOX OR BLOCK PUSHUPS

ABMAT SITUPS

JUMPING PULLUPS/RING ROWS

Workout of the Day

"Ghost" (6 Rounds for reps)


"GHOST"

6 ROUNDS FOR TOTAL REPS:
1M ROWING
1M BURPEES
1M DU'S
1M REST
*WORKOUT IS NOT MEANT TO BE PACED TO TURN IT INTO A DU WOD.
Wodify Login

Train with our highly qualified coaches: View All Coaches

Worth Looking Into (click images for more info):

lead-gen-pop-up

Let Vitality Fitness Get You into the Shape You Have Always Wanted to Be In

Set up a time to come talk with our membership team and figure out the best program that best fits your goals.

Thanks! A member of Vitality Fitness will be in touch soon.