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Workout of the Day

CrossFit Vitality - ēvoFIT


Warm-up

WU: Warm-up (No Measure)


5 MIN AMRAP

5 AIR SQUATS
5 PLANK TO PUSH-UPS
20s PALEO SQUAT
100m RUN

Metcon

A: Metcon (No Measure)


25 MIN AMRAP

STATION 1
10 STEP-UPS (24/20)
20 S/L V-UPS
250/200M ROW

STATION 2
15 1/2 FRONT RAISE WITH TORPEDO
30 S/A BENTOVER ROW WITH TORPEDO (15L/15R)
30 YRD BEAR CRAWL

STATION 3
:45s PUSH-UP PLANK HOLD
:45s GLUTE BRIDGE HOLD
10/6 CAL AIR BIKE SPRINT

RX+
15/9 CAL AIR BIKE SPRINT
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