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Workout of the Day

CrossFit Vitality - CrossFit


TABATA TUESDAY

A: Metcon (3 Rounds for reps)


A. OVER THE BOX JUMPS (24/20)

B. POWER CLEANS (115/75)

C. DU'S
1. COMPLETE 8 ROUNDS OF TABATA AT EACH STATION BEFORE MOVING ON.

2. IF NEED TO STAGGER AT DIFFERENT STARTING SPOTS, HAVE THEM PARTNER UP AND START HALF ON BOX JUMPS AND HALF ON PC, SWITCH AND IF AT ALL POSSIBLE, DO THE ENTIRE GROUP ON DU'S TOGETHER FOR FINAL 8 ROUNDS.

3. SCORE IS LOWEST NUMBER OF REPS IN ANY ROUND AT EACH STATION.

4. REST 60 SECONDS B/W STATIONS.

Metcon

B: GROUNDHOG DAY (5 Rounds for distance)


25 SECOND ROW SPRINT FOR DISTANCE
REST 120 SECONDS, X5
1. SCORE IS TOTAL DISTANCE FOR ALL 5 ROUNDS.
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