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Workout of the Day

CrossFit Vitality - CrossFit


Strength/Skill

GYMNASTICS SKILL TEST (AMRAP - Reps)


FOR TOTAL REPS:

0:00 - 3:00
KIPPING HSPU

3:00 - 6:00
T2B

6:00 - 9:00
PULLUPS

SUB:
PUSHUPS/BOX OR BLOCK PUSHUPS

ABMAT SITUPS

JUMPING PULLUPS/RING ROWS

Workout of the Day

Metcon (Time)


WITH A PARTNER COMPLETE 10 ROUNDS TOTAL. COMPLETE A FULL ROUND BEFORE SWITCHING:

50 DU'S
15 WALLBALLS
12 RUSSIAN SWINGS (2/1.5)
9 OVER THE BOX JUMPS (24/20)
1. SCALE DU'S TO SINGLES. 1:1

2. SCALE BOX JUMPS TO STEP-OVERS
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