Since moving to our new location, we have launched the Re-Vitalize Bootcamp which is a program that that has been 18 months in the making. This bridges the gap between CrossFit and traditional strength and conditioning programs.

This program is unique because it caters towards an extremely diverse set of clients. For those that are coming from a previous training program, these classes will be extremely beneficial in developing proper movement patterns that may have been previously overlooked. We strongly believe that without proper mechanics, an individual’s ability to avoid injury within any program is great reduced. Our focus is technique first, then, and only then, will we increase intensity. Once we can establish proper technique, the intensity piece is where the results will come from. The individual determines this intensity based on the results that he/she is seeking. The bigger desired result will require more intensity which also comes with more discomfort. Managing expectations is a big part of our program and our Coaches do an incredible job at explaining the byproduct of some of the results that our clients desire. The psychology associated with training is an often overlooked, but highly important piece of any fitness program and that is one of our cornerstones here at Vitality. My Coaches will ensure that the intensity matches the results that you are seeking. We provide the accountability, atmosphere, and community needed in order to attain whatever goals that you walked thru our doors to achieve.

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We also have a high percentage of our members that are trying to get back into a gym setting after being sedentary for 6,9 or even 12+ months. This program is EXACTLY where they need to be starting. As I mentioned above, they will be able to hit the ground running by learning proper technique before adding any type of intensity. We can build a foundation of core strength and aerobic capacity which will be extremely important as it relates to longevity and injury prevention. For this group of members, establishing a new routine is the 1st priority. Finding the holes in your schedule to train is something that takes time and it is the #1 reason why people don’t stick with Fitness Programs. At Vitality, we provide an inspiring community that takes pride in knowing your name and the reasons why you are putting your Health and Fitness as a priority again. Having this community will help with the accountability piece. Our goal is to make this class the highlight of your day. Once we do that, you will build your schedule around your training instead of vice versa. I can’t explain how incredible the results can be when your focus shifts from, I “need” to go to the gym, to, I “want” to go to the gym.

Contact us today to set up a time to tour the facility and talk with us to find out if you’re ready to take control of your fitness and invest into your health.

For more information on Vitality Fitness please email: Steve@crossfitvitality.com
or feel free to call us at 704-721-5555.

As this program has exploded over the past 12 months, we have continued to add a variety of class times that make it convenient for whatever kind of crazy your schedule is. With our flat rate membership of $150/month, you can participate in up to 6 classes/week with no contracts needed.

 

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Re-Vitalize Bootcamp Schedule:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00A

9:00A

12:00P

6:00A

9:00A

6:00A

9:00A

12:00P

6:00A

9:00A

12:00P

9:00A CLOSED
5:00P

6:00P

7:00P

5:00P

6:00P

7:00P

5:00P

6:00P

7:00P

5:30P

6:30P

6:00P
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Bootcamps will take place in their own section of the gym: