CROSSFIT GROUP CLASSES
CrossFit Vitality, located in Concord NC, is all about being comfortable with uncomfortable. During these group workouts, we will push you as hard as we can, without compromising your ability to safely conduct the movements used in the workout. We will constantly be ramping up the intensity of your workouts based on your gained proficiency in the movements. One aspect of how CrossFit differs from other programs is that you will be held accountable for the goals that you have set for yourself. Your potential is usually much more than what you believe it to be and we will continually push you in order for you to receive the results you deserve. We will incorporate diet/nutrition to go along with the workouts, causing even more dramatic results. Whether you are a competitive person or not, the group environment is one that cannot be recreated anywhere else. The support and motivation garnered from the other members in the class is remarkable. You will become part of one of the most unique and selfless fitness communities in the industry. Contact us to set-up a free workout and tour of our facility. You must schedule a time to come in for a free intro workout or an assessment with a trainer prior to signing up for CrossFit Group Classes.
CrossFit Vitality is a coaching facility, not a typical gym that you walk into and use on your own. The only time our members come in is during scheduled sessions when our coaches are leading the workout. We have created an environment conducive to empowering our members to push themselves to gain results that were thought not to be possible. This is not a facility where we have machines for you to use, we find them to be less efficient than functional exercises.
Our trainers will teach you skills, habits, and nutritional knowledge you will need to achieve revolutionary results and sustain a lifetime of fitness. That being said, membership is going to be in the range of $140-$200 per month based on how often you are looking to come in and how long you commit to working with us.
If you were looking for the “quick fix”, you’ve probably left to seek out a more traditional facility by now, and there you will find that the truth is, there is no “quick fix” to living an active and healthy lifestyle that involves fitness and wellness. You will need to invest in your fitness and that is what we offer at CrossFit Vitality. We’ll be happy to review all our membership options with you in person so you can decide exactly what is right for your goals after you’ve gone through a consultation, a class, or generally know how a CrossFit facility operates.
All our coaches practice what we preach and have used CrossFit to put themselves in the best shape of their lives. With a mix of personalities at Vitality, it is sure to be one of the most unique training experiences you have been a part of. One of the most overlooked part of CrossFit is the “Community”. You will often find our members spending time with each other outside of the gym, it is a support group that is like no other. There are group events such as Family Day, Paleo Challenges, Christmas Parties, and countless Fundraisers, that give our members a chance to come together as a community and spend time with like minded individuals.
Contact us in order to set up your initial visit and assessment with one of our trainers. Email our Office Manager, Laura Brunnhoezl at email@example.com to schedule a time to visit. We look forward to hearing from you.There will not be a long sales pitch, we will tell you the facts and what you would be paying for and if it is not something you are interested in, it will end at that. No daily calls, no convincing. We are not in the business of selling CrossFit, the program and results will sell themselves. You will have to make a commitment, and possibly some sacrifices, to make it work but it is time that we make our health and fitness a priority and stop waiting until it is too late to make a change. If it was easy, everyone would be healthy and we wouldn’t be one of the most obese societies on the planet. I can promise you that this will not be easy, but the results will leave you feeling better than you have ever felt in your life.
Since moving to our new location, we have launched the Re-Vitalize Bootcamp which is something that has been about 18 months in the making. This bridges the gap between CrossFit and traditional strength training. It provides an efficient transition back into fitness for those that have taken a break from making fitness a priority. The focus for this program is to build aerobic capacity within a group setting while working on core strength and stability. You will find these sessions will be as challenging as your fitness level allows. We are super excited to get you involved in this bootcamp and show you that getting fit is not only possible, but it can also be fun! Contact us today to get set up for a free intro to find out if you’re ready to take control of your fitness and invest into your health.
We have experienced an amazing growth with our Personal Training Programs. This is attributed to the coaches that are on staff here at Vitality and their ability to motivate clients to new heights with their fitness. Vitality boasts an impressive facility that will keep you from getting bored with your training and keep you guessing with what will be in store for you next. From flipping tractor tires, picking up atlas stones, olympic lifting, and an endless array of bodyweight and gymnastics movements, your program will be unlike anything you have ever experienced.
Our coaches are here to hold you accountable to your goals, not to sugarcoat the truth. They are not here to count your reps and waste your time. They are extremely professional and will expect 100% effort each time you train together. The results we have seen with our clients have been staggering and extremely impressive. We hope that you will come try a free session with one of our coaches to find out if you will allow us to help you reach your goals. There is nothing that is impossible, but you need to keep one thing in mind, “If you want things you have never had before, you must be willing to do things you have never done before”. You cannot train the same way you have in the past and expect different results. Our program works if you will let it. Contact us to set-up your trial training session.
CrossFit Kids is an excellent way to get your children to equate fitness and health to fun. With the child obesity rates higher than they have ever been in the history of our country, it is vital that we begin to be proactive with our kids health.
Our kids program focuses on basic principles of fitness. We will work on bodyweight movements and work to develop hand-eye coordination. Being able to work with other kids of similar ages is great for their confidence as well as their interpersonal skills which I think is vital as we continue to move in the direction of texting and emailing versus actual verbal communication.
Our next CrossFit Kids Session is slated to launch in Feb/Mar of this year. More to come on dates/times soon.
This is for experienced CrossFitters and are looking for some extra time to work on specific areas of their fitness. Those that are interested in competing and/or just looking for some more training time can take advantage of our Open Gym Membership. You must have an active group class membership in order to have an Open Gym Membership. The Open Gym Membership will allow you to come in and train between 10:00a – 7:00p M-F. Contact Laura@crossfitvitality.com for more information on this program.
INDIVIDUAL PROGRAM DESIGN
With over 5 years of competing in this sport, I have decided to take on a small number of individually coached athletes. I have experienced so many different training programs through my journey with CrossFit and have seen how each one of them affected my ability to maximize my own fitness potential. I have also experienced about as many ups and downs along the way that can help guide competitors in the right direction and help them set realistic goals. No matter what stage of the game you’re in, we can develop a plan to get you on the right track. My time is very important to me and I will not waste it with people that are not committed to reaching their goals. It will be an interactive relationship with as much feedback coming from you as you will get from me. Skype calls will be set-up throughout the process as well as daily communication regarding the training and the results. The cost of this program is $225/month with a minimum commitment of 3 months. If you are interested, shoot me an email at Steve@crossfitvitality.com and we can set up a time to chat.
*Currently, I have only two spaces available for ID, shoot me an email if you are interested.