CROSSFIT GROUP CLASSES

FOUNDATIONS EXPLAINED

-FOUNDATIONS SERIES: 

Day/Time: Contact us to be slotted into upcoming Foundations Series. 

The main reason we have chosen to limit our membership is so that we can continue to provide the quality coaching that our members have become used to over the last six years. I refuse to pack an infinite amount of people into my group classes and lose our ability to provide the individual attention and instruction that has made Vitality so special. Contact us today to reserve your spot in the upcoming Foundations Series.

Each of our Foundations Series will involve small groups and they fill up fast. So, if you’d like to reserve a spot, please don’t hesitate to sign up. If you would like to be placed on the waiting list for our next Foundations Class, please email Laura at Laura@crossfitvitality.com. We ask that anybody reserving a spot pay the cost of the (3) one-hour Foundations Classes ($145) in advance. Since the spots are limited for our Foundations Series, this payment is NON-REFUNDABLE. During these sessions, we will introduce you to our fundamental movements, our terminology, and how our classes are structured here at the box. We’ll also finish each class with a CrossFit WOD (Workout of the Day). Once you’ve completed these three sessions, you’ll be allowed to join our general group classes.

For those that have been sedentary for the past 18+ months, it may be beneficial for a more individualized Foundations experience.  This will give us more individualized time to work on mobility issues and some basic strength work to reduce the potential for injury with this new fitness program your getting ready to undergo. We offer a six-part Extended Foundations Series that is done in either a 1-on-1 or 2-on-1 setting with one of our experienced coaches. We will schedule these sessions around your availability and scale the workouts to your specific needs, while also introducing you to the basic movements of CrossFit. Usually, we’ll do 2-3 sessions per week depending on various factors, and you’ll be allowed to join group classes as soon as these sessions are completed. The cost for this option is $516/person for 1-on-1 coaching or $395/person with a spouse or another person.

Group classes are not what every person is looking for. So, we also offer a bootcamp option along with personal training in a 1-on-1 or small-group atmosphere. You do not have to participate in Foundations to begin personal training or bootcamp. If you have interest in the Extended Foundations option, bootcamp, or personal training, email our Office Manager, Laura Brunnhoezl (laura@crossfitvitality.com).

UPCOMING FREE INTRO CLASSES

-We have intro classes throughout the week at Vitality. Feel free to shoot us an email, give us a call, or just stop in and talk with us and we can get you on the list for your free intro!