My passion has always been physical fitness. I got involved in sports through swimming and have been training ever since. Prior to CrossFit, I spent a lot of time running and training for local races. I was skeptical of CrossFit at first with my background being mainly aerobic endurance training, but I instantly became a believer when I saw my run times drop without doing anything other than CrossFit. I enjoy working with younger populations to provide a foundation of fitness that will enable individuals to live long, healthy lives. I also enjoy working with adult populations to help them rediscover their fitness potential. Steve and I have a two year old daughter, Reagan (who is already in the process of learning the CrossFit nine fundamental movements), so I can empathize with busy moms who often do not have the time to put themselves and their fitness first.
I strongly believe that everyone has the desire to be fit and healthy and the will to get there. These qualities paired with the skilled trainers and supportive environment at CrossFit Vitality will allow anyone to transform their fitness and their life.
- CrossFit Level 1 Certified
- CrossFit Kids Certified
- CrossFit Endurance Certified
- CrossFit Gymnastics Certified
- CrossFit Olympic Lifting Certified
- CrossFit Movement and Mobility Certification
- Coaches’ Prep Course
- AFAA Group Fitness Instructor
- Les Mills Certified Instructor
- B.S. Exercise Science
- M.A. in Health Promotion/Health Education