Paleo Challenge Details: When: Monday January 9th- Monday February 20th Who: All Vitality Members This time we are opening up the option of a team challenge. Individuals may chose their team (4 members) or, if you are new to the gym and don’t know many people, we will put you on a team, or you
For those of you who don't follow CrossFit as closely as some, Chris Spealler is about 5'3 and weighs less than 150 pounds. He has competed within CrossFit at the games level every year since the games started. There has never been weight classes like there is in wrestling, he is expected to
This gives a little further insight to CrossFit's motto of “Strong people are harder to kill and generally more useful.”
If you have 4 minutes of free time, pretty cool video to watch.
All the coaches at Vitality wish you and your families a merry Christmas! Take a few days to enjoy yourself and relax, you all deserve it. Box closed Monday but we will be back open again on Tuesday and ready to start training again!
Amber put together this video of a few workouts so far in December. Thanks Amber!
For those that have been training and are interested in some additional work leading up to the Open in February, feel free to attend the Affiliate Team Meeting This Thursday at 6pm. We will talk about the schedule leading up to the Open and expectations between now and then.
This week's edition of Michael Baker's Mobility Monday.
HOLIDAY HOURS REMINDER: December 26th: Closed December 27th – 30th 630a 930a Co-Ed W/Daycare Noon 6p Daycare Open December 31st: Normal Saturday Hours (9a/10a/CrossFit Kids)
Pretty good video. Sometimes on a Monday it helps to have a little motivation before you step into the arena known as CrossFit. This isn't just for athletes or competitors, you can apply this to anything that is challenging in your day to day life. I think back to all the people who
Pretty cool display of body control….
It is crazy how quickly the games season is approaching. It feels like yesterday that Vitality experienced the bitter aftertaste of defeat at the Mid-Atlantic Regionals. Both individually and as a team, we suffered through a grueling weekend that left a sour taste in our mouth that has lasted 7 months and still tastes
This weeks edition with the newly famous Michael Baker
This was pretty good and can be true with exercise for any sport. You can neglect movements that you don't enjoy but you just need to realize the statement below is so true…..Somewhere, someone is warming up with your max weight. This can also be applied and I am sure you have heard this in
I think it is safe to say that anyone that knows Candice realizes that at times she questions her ability in CrossFit. She has extremely high expectations for herself and by setting these high expectations, is often times dissapointed with her performances. She was able to lay some of these demons to rest with her