Mark your calendars! Saturday, July 30th at 5pm we are going to be grilling out at the box and watching the 2011 CrossFit Games live from LA. We'll provide the meat, but please bring a side and beverage of your choice. Let the games begin!
Our next Paleo Challenge is set to kick off August 1st. Take this chance to eliminate grains, dairy, and sugar from your diet for 30 days! You will look, feel, and perform better than ever. We will be holding a Paleo seminar to educate everyone on the diet on Tuesday, July 26th at 7pm. Measurements,
Anyone want one? They are $35. Jess needs your money by TUESDAY JULY 5th!
The Coveted Team Champ Photos from Saturday! Great workout for those that made it in! 9am Champs! 10am Champs!
Holiday Schedule: Saturday, July 2nd: Normal Hours Monday, July 4th: CLOSED Tuesday, July 5th: Normal Hours
Since it started getting hot a few weeks ago, we have all been falling victim to the excuse monster. I have been hearing alot of, “It's too hot”, “This warm-up is too tough”, “This week has been brutal”, and a slew of others. CrossFit is the greatest fitness concept on the planet, however, it will
Great day today with Kelly for the Movement and Mobility Seminar! Awesome cert and we now have a ton more ideas of how to fix some mobility issues. See you tomorrow!
Guys, I have been talking with Tony Blauer for the past 9 months trying to convince him to come out and do a seminar on self-defense and personal protection. I feel that this would be extremely beneficial for everyone here at Vitlaity. I have finally convinced him that Vitality would be a perfect spot to
If you haven't been to a Saturday WOD yet, you need to make it a point to come in for a team wod at 9am or 10am. Hope to see you Saturday!
Great work yesterday to all those that tackled “Jackie”. Many of you realized how heavy a 45# bar was and how mentally challenging 50 reps could be. Everyone will start adjusting to the heat, just give it a few more weeks and you won't even know the difference. Continue to hydrate well before working out.
I get asked quite often if I think that CrossFit is a fad that will fade away after a while. I have always responded with the same answer, no. This past weekend up in Fairfax clearly supported my stance on this issue. I watched men, women and teams from the Mid-Atlantic push themselves further than
Vitality Medical Wellness will be having an Open House during the day Friday and Saturday at the new Davidson Location. The new location is at 212 South Main Street, Davidson NC 28036. Open house will be Friday from 10-3 and on Saturday from 9-2. For more information please contact Laura at firstname.lastname@example.org. Please Join in
Due to the Vitality Team leaving for Regionals Thursday at Noon, we will have a limited schedule on Friday. The schedule will be: 7:30a 9:30a (Co-ed, DayCare Open) 12p 6p (DayCare Open) WE WILL BE CLOSED SATURDAY
Hey guys, we have had a lot of people asking about how the post WOD protein shakes work. Here is the deal: After your WOD, grab a shaker bottle that has post-workout protein already added. The shaker bottles are next to the sign in computer. Next you will need to grab a water out of
Please mark on your calenders that CrossFit Vitality will be closed June 3rd – 5th due to Regional being held that weekend up in Fairfax. More to follow on this in the next few weeks. Possibly a condensed schedule for Friday and Saturday to allow those that are staying behind to get a workout in.