BBQ For Barbell For Boobs!

BBQ For Barbell For Boobs!

Hey Guys, Our very own Ryan Horn will be cooking and delivering slow cooked, smoked Chicken and BBQ to Vitality as part of his ‘BBQ FOR BOOBS’ Fundraiser this year. Ryan is an award-winning BBQ Pit Master (true statement) and this is your chance to experience some of his delicious culinary ensembles if you haven’t

People Taking Aim At CrossFit

I rarely let myself get caught up with the CrossFit haters that talk about how this is such a dangerous program but the latest article was too much for me to take a “pass” on. Eric Robertson posted this article that has been floating around the internet, it's called “CrossFit's Dirty Little Secret”. A few

How much is too much?

How much is too much?

I can no longer count the number of members that come from a “running” background who come into CrossFit skeptical as to whether or not it will make them better at “Running”. My first response to this question is “Absolutely”. 99% of the people who are asking this question are not trying to set records

Mobility Tips

Hey guys, Jason and I are going to start doing some Mobility videos to continue to hammer home the importance of your mobility. Many of you are neglecting your mobility issues and are paying the price for it in the workouts. The quality of video and sound will get better with time, be patient….First episode

From Bad to Worse

From Bad to Worse

By now, it is no secret how I feel about the garbage fast food restaurants like McDonalds and Burger King are feeding our kids. There have been numerous reports over the years talking about not only the poor quality of food but the immoral marketing towards our youth enticing them to beg their parents to buy

The “Why” behind Firebreathing for Fibrosis

Firebreathing for Fibrosis

I wanted to put out a little more information regarding the charity event, “Firebreathing for Fibrosis”. The event is not going to be set up as a multi-WOD competition, it will be a single event with the sole purpose to raise funds to donate to the Gaddes Foundation. We specifically created the workout in order

Another Reason To Avoid McDonalds….

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Not as though we need anymore reasons to avoid McDonalds…but just in case you were still thinking about taking your kids to let them get some Chicken McNuggets…please watch this video of what they found inside them. Isn’t it crazy that there are no regulations to keep this from happening to our food?

Hotshots Fundraiser

Hotshots Fundraiser

Thanks to all those who came out and took part in the “HotShots 19” Fundraiser on Saturday. Boxes across the country joined together and were able to raise over $167,000 that will go towards the families of the lost firefighters. Its always important to remember the big picture and how fortunate we all are. Everybody