Had some problems in production, this was supposed to make it out before the weekend:)
Hey Guys, Our very own Ryan Horn will be cooking and delivering slow cooked, smoked Chicken and BBQ to Vitality as part of his ‘BBQ FOR BOOBS’ Fundraiser this year. Ryan is an award-winning BBQ Pit Master (true statement) and this is your chance to experience some of his delicious culinary ensembles if you haven’t
I rarely let myself get caught up with the CrossFit haters that talk about how this is such a dangerous program but the latest article was too much for me to take a “pass” on. Eric Robertson posted this article that has been floating around the internet, it's called “CrossFit's Dirty Little Secret”. A few
I can no longer count the number of members that come from a “running” background who come into CrossFit skeptical as to whether or not it will make them better at “Running”. My first response to this question is “Absolutely”. 99% of the people who are asking this question are not trying to set records
Hey guys, Jason and I are going to start doing some Mobility videos to continue to hammer home the importance of your mobility. Many of you are neglecting your mobility issues and are paying the price for it in the workouts. The quality of video and sound will get better with time, be patient….First episode
Tom's Back! Oly Class: 1pm @ Vitality Sign up through WODIFY
We are starting up another 6 week session of CrossFit Kids on Saturday, 9/21. We will run this session a little differently than last time with 2 options for attendance. The program is still open for children, ages 5 to 13, and we’ll continue to separate them into age/skill level groups. Class days and times
By now, it is no secret how I feel about the garbage fast food restaurants like McDonalds and Burger King are feeding our kids. There have been numerous reports over the years talking about not only the poor quality of food but the immoral marketing towards our youth enticing them to beg their parents to buy
I wanted to put out a little more information regarding the charity event, “Firebreathing for Fibrosis”. The event is not going to be set up as a multi-WOD competition, it will be a single event with the sole purpose to raise funds to donate to the Gaddes Foundation. We specifically created the workout in order
Reminder: No Classes This Weekend Due To Level 1 Certification Get out and APPLY your fitness!
Make sure you check out our September Athlete of the Month, Keenan Benner! Click the picture below to listen to his story!
1.Were you active prior to Cross Fit? Yes, I played baseball all throughout high school and once I started college at UNCC I joined the ROTC program so it kept me very active. 2. When did you first start doing Cross Fit? I first started doing Crossfit a few months ago when a buddy of
Not as though we need anymore reasons to avoid McDonalds…but just in case you were still thinking about taking your kids to let them get some Chicken McNuggets…please watch this video of what they found inside them. Isn’t it crazy that there are no regulations to keep this from happening to our food?
ONLY 3 SPOTS LEFT! GET SIGNED UP THIS WEEK! Since opening Vitality over 3 years ago, rowing has been a staple of the way I program here for the group classes. I am convinced that it is an amazing tool that produces results. We have decided to do a 6-week Rowing Clinic that will provide
Thanks to all those who came out and took part in the “HotShots 19” Fundraiser on Saturday. Boxes across the country joined together and were able to raise over $167,000 that will go towards the families of the lost firefighters. Its always important to remember the big picture and how fortunate we all are. Everybody