It's that time of year again where it will seem like every weekend is a holiday and you will be traveling more often and all this leads to a breakdown in your motivation and discipline to keep up your training. We don't have to be perfect by any means through the holidays, however, we can't
We will be starting an 830a Group CrossFit Class on M/W/F that has daycare available. This class starts on Monday, November 14th. Let me know if you have any questions!
I don't know if I will ever get used to watching the birthday video from the Commandant as a civilian. I love my new home at Vitality and am thankful for everything but there will always be a void inside me without the Marine Corps. I would not be the person I am today without
I watched this video and it made me think of a couple different arguments that I take part in quite frequently. The first one has to do with Work Ethic vs. Genetics, and I just had a conversation about this yesterday. I have always been the athlete that had to work harder than
If you haven't already registered, please do so! The Link to Sign-Up is: http://cobbwod.com/
This was aired during the CF Games this year. Pretty awesome
Watched this today in absolute shock and awe….came up with some great new exercise techniques as well as wardrobe ideas. Just think, if you ever want to leave Vitality, your options are endless!
1. Were you active prior to CrossFit? Heather: The only activity I participated in pior to CrossFit was chasing my 1 and 3 year old boys around. Even doing that, I was constantly worn out and out of breath. Derick: Loved working out while in college, but has since become a business owner
The website for Erin's WOD registration is live! http://www.cobbwod.com Saturday November 19th @1pm
Zach shared this link with me today and it is a reminder to how CrossFit has been able to appeal to so many different people. For me, CrossFit allows me to compete again, something that most people after they graduate high school or college, will not have another chance at. I love being able
Saw this and it couldn't be more true. It is very easy to say that fitness isn't that important and the pain and suffering isn't worth it. However, I do strongly believe that someday, you will be the Zebra and be wishing that you had put a few more hours into developing your fitness. I
I wonder how many years he practiced these movements before he became this good? It is easy to get frustrated with what you percieve as “slow” prgoress. Everyday you CrossFit, you are getting better, don't worry about to what extent you are getting better, just be content that you ARE getting better.
Top 3 Male and Female athletes from Both CrossFit Davidson and CrossFit Vitality
Awesome event this past Saturday, had close to 70 competitors! Thanks for all the participants and volunteers!