Don’t be a specialist

For over 5 years I competed in CrossFIt with the goal of making it to the Games. All the while, I ran an affiliate where we constantly told people the drawbacks of being a specialist. Whether it was a conversation with a runner who hadn’t touched a barbell in years or it was a big

Barbell Club Registration

Hey Guys, this Thursday will be the last complimentary Barbell club class that Nate will provide over the 5 weeks of the Open. We hope everyone has enjoyed it! We are super pleased with the turnout and excited to continue this program here at Vitality. Official registration for Barbell club will start this week. The new Barbell

16.3 This Saturday!

Progenex will be at the box this Saturday and will be sponsoring 16.3. They will have some samples for those doing the workout as well as some other gear to give away to those who come out and watch. Should be a great way to kick off the weekend. The first heat will start at 10:30a Saturday

Coming Up At Vitality!

FRIDAY NIGHT LIGHTS INFO Alright guys, tomorrow kicks off the 2016 Open Season. The workouts will be announced each Thursday @ 8pm on the Games site. Throughout the Open, our workout for the day on every Friday will be the Open workout for those that are unable to participate on Friday nights. The goal is to

Vitality Barbell Club

Over the years, something that I always wanted to run alongside our current program schedule was a barbell club. We are finally at a place where it makes sense to launch this. The purpose of this program is not to serve only those that are interested in olympic weightlifting but to serve as an all-encompassing


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I saw this on Sports Center this morning and I couldn’t agree more with this Coach. This generation of kids “want” so much but are unwilling to put the work into what they say they “want”. Everybody wants the shortcut, everybody wants the results but without all that crazy “work” that is required. It starts

Why We Hate Change

One thing that I quickly realized after making the move over to the new facility was how resistant we all are to change. It got me thinking about why and how this happens. I think the bulk of this boils down to a personal comfort level that we all have with our routine. Most of

Paleo Challenge 2016

Our 6th annual Vitality Paleo Challenge begins Monday!  We strongly encourage you to take the challenge of eliminating grains, dairy, sugar, and alcohol for six weeks! If your goal is to lose body fat, Paleo is the answer. If your goal is to gain lean muscle mass, Paleo is the answer. If your goal is to

Class Times

Hey guys, I wanted to send out a quick email as their have been some questions about the new schedule. Initially, the reason behind the 5p/5:30p class split was to alleviate the waitlist at 5pm. This change was made at the request of a number of the 5pm’ers who were constantly battling the waitlist. Our

Schedule Updates For New Facility

Alright guys, were getting closer. For our CrossFit class schedule, please see the table below. This should alleviate some of the issues in the morning and evenings. We have the ability to add classes but will wait to add any additional class times until we see the need. These changes will take effect January 4th,

Bootcamp Updates

I wanted to push out the info for our Bootcamp that is set to launch in January. This program will not replace any normal CrossFit class times and will be a stand alone program. Many of you have expressed interest in doing some type of CrossFit/Bootcamp split and I think that would work well for