Vitality CrossFit Kids

Hey guys, we wanted to let you know the dates for the next CrossFit Kids camp we will be running so you can save the dates. Dates: January 23rd – March 1st Times: Thursdays @ 4p and Saturdays @ 1115a Cost: $100 for 1x/week or $185 for 2x/week. *We will have a limited number of

Let’s Help Out

Anwar and Shanna have been members here at Vitality for quite a while now, many of us have gotten to know both of them and had the pleasure of spending some time with this great couple. Shanna told me earlier this week that Anwar’s family in the Philippines was hit by a massive Typhoon, Haiyan.

From A Doctor’s Perspective

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Pretty cool to actually hear a Doctor’s perspective on what he thinks about CrossFit. This is an orthopedic surgeon from QC CrossFit in Michigan. He talks about some common questions he gets and talks about injuries and CrossFit. It’s time people start doing their homework. Stop listening to idiots who don’t even do CrossFit and

BeeFree Products

Hey guys, I recently partnered with a company called BeeFree, it is a gluten free bakery that I feel is doing things the right way. As you know, I am never one to push products on our members and I certainly won’t do that with BeeFree, but I at least wanted to make you aware

Important Info For Vitality

I wanted to push some information out to you guys about some important events/dates and also some changes that are coming up for Vitality. Please take a minute and read below so you can plan accordingly: Saturday, 26 October (Firebreathing for Fibrosis) Bill and Candice have put together an amazing fundraising WOD to help spread awareness

Mental Toughness

  I read an article that talked about 5 things mentally tough people don’t do. Click here to read it. As I read it, so much of this applies to a variety of aspects in our daily lives. CrossFit is an obvious area where mental toughness can be applied but there are many others. In