Click above to hear a great excerpt on what Coach Glassman’s response was when asked if CrossFit was a cult. This was featured on bloomberg.
Wednesday morning as I was getting ready to hit the first of two workouts planned for the day, I tore my meniscus. I had been warming up for about a half hour and, as I have a million times, did some air squats to loosen up my hips. Standing up from one of the air
I read an article that talked about 5 things mentally tough people don’t do. Click here to read it. As I read it, so much of this applies to a variety of aspects in our daily lives. CrossFit is an obvious area where mental toughness can be applied but there are many others. In
We are super excited about the new website! It will be a bit of a work-in progress for a few weeks but I think you will find that it will be easy to use and navigate. If you have any issues at all with WODIFY or anything else website related, please don’t hesitate to let