We have been super excited to highlight Rachell’s journey over the past year! She has been at Vitality just over a year and we made the decision to document her transformation over the past 12 months. When we first met Rachell, we could sense that she had the drive and determination to accomplish her fitness
1. Were you active prior to Cross Fit? I played volleyball in college, rugby in the Marines, and kept fit afterwards by cycling and doing triathlons, but I had largely fallen into a rut at the Y prior to finding Vitality. 2. When did you first start doing Cross Fit? A little over
1.Were you active prior to Cross Fit? Pam: Over the years, I have always done something but nothing on the scale of CF. Right before beginning CF, I was doing Zumba a few times a week. I had a great time but wasn’t seeing any results outside of stress relief! As a middle aged woman,
1.Were you active prior to Cross Fit? Carly: I wasn’t active until I was about 27 and it came and went. Since Chris and I have been together I have been more active in fitness and lifting. Chris: Yes, running and lifting. When did you first start doing Cross Fit? April 1st, 2014 3. What
1.Were you active prior to Cross Fit? Occasionally. I was in and out of gym memberships, played basketball with people from work, jogged once in a while, but nothing as consistent as coming to crossfit 3 days a week for the last year. 2. When did you first start doing Cross Fit? I came to
1.Were you active prior to Cross Fit? Yes. Always. I boxed 3x a week and ran 3 miles about 3x a week for 10 years. Before that, I would rattle around the globo- gym, trying to do my own thing but not really feeling much benefit. 2. When did you first start doing Cross Fit?
1.Were you active prior to Cross Fit? Yes we both did different activities Chris played Racquetball and I did Pilates and Pure Barre, we actually met in a gym and tried some other stuff at home on our own before coming to CFV. 2. When did you first start doing Cross Fit? January 2013 3.
1.Were you active prior to Cross Fit? Yes. I have done martial arts, bicycling, running, backpacking. 2. When did you first start doing Cross Fit? January 2014 3. What were your thoughts after your first workout? I think I’m too old for this… 4. What do you enjoy the most about Cross Fit? I like
1.Were you active prior to Cross Fit? I grew up playing baseball and working out, but rarely lifted weights and did cardio at the same time. Before starting Crossfit, I hadn’t lifted a weight in a few years. A year prior to starting Crossfit, I started running to “get in shape for Crossfit”, but that
1. Were you active prior CrossFit? Rachael – I ran and did pilates. I had never picked up a bar with weights on it. Marty – I did a lot of running and spent years in and out of global gyms trying to find something that worked and kept me motivated. Mattea (13) – Volleyball, swimming
1.Were you active prior to Cross Fit? Yes, I was doing the typical globo-gym weight training and playing rugby. I’m pretty sure I’ve been involved with some sort of sport since I was 5 years old. I tend to get really cranky if I don’t stay active. 2. When did you first start doing Cross
1. Were you active prior to Cross Fit? Yes, very active most of my life from early childhood, through high school & college, military and through today. Normal sports – football, baseball, soccer, wrestling, fencing, etc. Also other sports – golf, tennis, snow skiing, scuba diving, hiking, etc. I’ve also been a martial artist for close to 25 years
1.Were you active prior to Cross Fit? I was very active as a child and through my early twenties with skiing, tennis, golf and baseball. However, my mid-twenties hit and life got in the way of keeping fit. As I got more marshmallow-like and closer to 200lbs I earned the nickname “Roundboy” from my grandfather.
1. Were you active prior to Crossfit? Relative to the type and intensity of work that I’m doing now? No. I never picked up a barbell in my life before coming to Crossfit, never participated in sports. I don’t even like sports. I was an elliptical trainer user and twice a week runner at
1.Were you active prior to Cross Fit? Yes, I played baseball all throughout high school and once I started college at UNCC I joined the ROTC program so it kept me very active. 2. When did you first start doing Cross Fit? I first started doing Crossfit a few months ago when a buddy of