Make sure to check out the AOM video as Pete has been a fixture at Vitality for over 7 Years. Recently, he lost 70 pounds by cleaning up his diet and incorporating a solid Nutrition Plan into his routine. It’s been awesome watching his journey over the years. If you haven’t had a conversation with
Sharon has an amazing story of perseverance and we are super proud of her journey and how far she has come. If you haven’t had a chance to say hi, make sure to do so, she’s an incredible woman and we can’t wait to see what the next 12 months bring. Good job Sharon!
Ashley has been awesome to Coach and has turned into one of our stronger females, whether she will admit it or not:) She is the epitome of a team player and is always the first to encourage everyone around her. We have been lucky to see her go from Athlete to Mom and seamlessly juggle
Allen has been a perfect example of how efficient the transition into our programs at Vitality can be. He came in and instead of putting him directly into the CrossFit Program, we had him spend a few months in our evoFIT program which focused on improving his mobility and aerobic capacity before making the switch.
Awesome story on Kim! She has been at Vitality for 6 years and there are a few clarifications that I will make in regards to some of her answers. A. When she states that she is “somewhat competitive”, that is meant to be read as “extremely competitive”. I love having her in my classes because
Talk about a power couple here at Vitality! Catherine has already put a number of our RX men on notice with her aerobic capacity. Once she gets some more time to develop some of the more complex movements in CrossFit, she is going to be a beast. Anthony has shown how efficient CrossFit can be
It’s hard to believe that Jerry has already been with us for a year! He made the transition from Bootcamp to CrossFit and has picked the new movements quickly. He is a perfect example of how easy it can be to get your health and fitness back on track by being disciplined. After being sedentary
Make sure to check out our December Athlete of the Month, Mary Beth Martin. She moved here earlier in the year and it has been awesome getting her and her husband Lance into the mix with us. They have been an awesome addition to our community and we are super fortunate to have them at
If you haven’t had a chance to meet Adam and Alex, you need to make it a point to do so. They have been a part of this community for years and are set to get married in 2017. Great athletes and even better people. With Adam no longer traveling every weekend for racing, we
Brian and his wife have been an awesome addition to the Vitality Community. Bryan is a perfect example of why our “Crawl/Walk/Run” program of integrating people into our facility can be so beneficial. He spent his first few months in Bootcamp and was able to learn how to move efficiently and safely before adding load
Kim has been with us for nearly 6 years here at Vitality. Over those 6 years, I can count on one hand how many times I haven’t coached her. When she first came to Vitality, I am pretty sure she thought we were all insane and that she would run as far away from this