18 January
CrossFit Vitality – CrossFit
Metcon
A: “STAY IN YOUR LANE” (AMRAP – Rounds)
EMOM FOR 40 MINUTES
MINUTE 1: 20 YARD SEAL WALK
10 F/W – 10 B/W
MINUTE 2: 14/8 CAL BIKE
MINUTE 3: 10 CC FLOOR TOUCH TO HIGH BAR
MINUTE 4: 50 DU’S
MIN 5: 10 DL (225/125)
1. SCALE TO 15 KBS (1.5/1) IF NO DU’S
2. SCORE IS ROUNDS COMPLETED.
3. IF MISS AIR BIKE ROUND, SCALE TO 10/6 FOR REMAINDER.