12 January
CrossFit Vitality – CrossFit
Weightlifting
OVERHEAD SQUATS 5-5-5-3-3 (5 Rounds for weight)
OVERHEAD SQUATS
5-5-5-3-3
1. FROM THE RACK.
2. REST AS NEEDED B/W SETS BUT ONLY HAVE 16M TO COMPLETE ALL 5 SETS.
3. SCORE IS TOTAL LOAD LIFTED SUCCESSFULY.
Workout of the Day
DARKNESS (Time)
“DARKNESS”
FOR TIME:
70/55 CAL ROW
60 KBS (1.5/1)
50 U/B WALLBALLS (20/14)
40 GOBLET SQUATS (1.5/1)
30 YARD OHD WALKING LUNGES (35/25)
20 T2B COMPLEX
*1 T2B INTO 1 PULLUP = 1 COMPLEX
10 C&J (155/95)
1. ANY BREAK ON WB, COMPLETE 20/15 YARD SEAL WALK AND THEN PICK UP WHERE YOU LEFT OFF.
2. 19M TIME CAP. ADD 1 SECOND FOR EVERY REP NOT COMPLETED.