Dec. 18
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
5 MIN AMRAP
20s PALEO SQUAT
20 S/L DEADLIFTS
4 BURPEES
100 M RUN
Metcon
A: Metcon (No Measure)
WORKOUT 1
12 MIN EMOM
8 WALLBALLS (20/14)
8 BURPEES
RX+
10 WALLBALLS (20/14)
10 BURPEES
WORKOUT 2
12 MIN EMOM
MIN 1:250/200m ROW
MIN 2: REST
RX+
300/250m ROW