14 December
CrossFit Vitality – CrossFit
Metcon
A: “DEADWEIGHT” (Time)
WITH A PARTNER:
2M ON / 1M OFF
150 CAL AIR BIKE
50 YARD BEAR HUG WALK + SQUAT
25 OVER THE BOX JUMPS (20)
100 CAL AIR BIKE
50 YARD BEAR HUG WALK + SQUAT
25 OVER THE BOX JUMPS (20)
1. EVERY PAIR WORKS FOR 2M, THEN RESTS FOR 1M. THEY PICK UP WHERE THEY LEFT OFF WHEN THE 1M IS UP .
2. TIME STOPS WHEN THEY FINISH THE WORKOUT.
3. 50 YARD BEAR HUG WALK AND SQUAT IS BEAR HUGGING A SLAMBALL AND DOING A SQUAT AT EVERY YARD LINE FOR 50 YARDS. (50/30)
4. LADIES SCALE FOR AIR BIKE IS 75/50