Dec. 16
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
5 MIN AMRAP
5 AIR SQUATS
5 PLANK TO PUSH-UPS
20s PALEO SQUAT
100m RUN
Metcon
A: Metcon (No Measure)
25 MIN AMRAP
STATION 1
10 STEP-UPS (24/20)
20 S/L V-UPS
250/200M ROW
STATION 2
15 1/2 FRONT RAISE WITH TORPEDO
30 S/A BENTOVER ROW WITH TORPEDO (15L/15R)
30 YRD BEAR CRAWL
STATION 3
:45s PUSH-UP PLANK HOLD
:45s GLUTE BRIDGE HOLD
10/6 CAL AIR BIKE SPRINT
RX+
15/9 CAL AIR BIKE SPRINT