Dec. 14
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
TABATA MASH
RUSSIAN TWISTS
UP DOWNS
LATERAL JUMPS (NO TARGET)
X3
Metcon
A: Metcon (No Measure)
PARTNER WORKOUT
WORKOUT 1
12 MIN AMRAP LADDER
5-10-15-20-25…
PARTNER MEDBALL SQUAT THROWS
D-O-I-U TO BAR TOUCH
RUSSIAN TWISTS WITH MEDBALL
WORKOUT 2
“I GO YOU GO”
12 MIN AMRAP
5 PLYO CHEST PRESS WITH TORPEDO
10 LATERAL JUMPS OVER TORPEDO
20 TORPEDO SWINGS