Nov. 21
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
5 MIN AMRAP
4 INCH WORMS
6 ACTIVE LUNGES
20s STONE CHAIR
20s JUMPING JACKS
Metcon
A: Metcon (No Measure)
8 MIN EMOMS
STATION 1
MIN 1: 15/9 CAL ROW (GUYS/GIRLS
MIN 2: 15 SLAMBALLS (30/20)
RX+
18/12 CAL ROW
STATION 2
MIN 1: 10/6 CALS SKI (GUYS/GIRLS)
MIN 2: 16 STEP-UPS (24’/20′)
RX+
15/9 CAL SKI
20 STEP-UPS (24’/20′)
STATION 3
40s WORK / 20s REST
MIN 1: FLOOR PRESS + SKULL CRUSHER
MIN 2: STONE CHAIR NO WT.
(TORPEDO WT. #30/20/SCALED)