Oct. 23
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
4 MIN AMRAP
4 BURPEES/UP-DOWNS
10 AIR SQUATS
10 IN & OUTS
20s PUSH-UP PLANK HOLD
Metcon
A: Metcon (No Measure)
7 MIN AMRAP STATIONS
REST 2 MIN B/T STAITONS
STATION 1
10 TORPEDO TWISTS
20 YRD REV. BEAR CRAWL
30s PUSH-UP PLANK HOLD
(TORPEDO WT. #30/20/SCALED)
STATION 2
10 BURPEES/UP-DOWNS OVER THE SLAMBALL
20 S2S SLAMBALL THRUSTERS
(30/20)
RX+
(50/30)
STATION 3
50-40-30-20-10
ABMAT SIT-UPS
IN & OUTS AGILITY CIRCLE